UPCOMING CLASS SCHEDULE

So. I teach Spinning. On a bike, not like wool. Who does that? Amish people? Maybe. Who knows?

Here are my upcoming spin classes. They're suitable for all fitness levels, saturated with super-motivating music, and a wonderful cardio workout. I promise you'll leave sweaty, tired, and aerobically satisfied. (That's what he said). Anyway, here's the schedule:

Thursday, March 22, 6:30pm, Mercer St. NYSC
Tuesday, March 27, 6:30pm, 16th St. and 8th Ave. NYSC

Tuesday, March 27, 7:30pm, CYCLEFUSION, 16th St. and 8th Ave. NYSC (DEMO!)
Wednesday, March 28, 6:30pm, 76th St. and 1st Ave. NYSC
Wednesday, March 28, 7:30pm, 76th St. and 1st Ave. NYSC

Thursday, March 29, 6:30pm, Mercer St. NYSC
Tuesday, April 3, 6:30pm, 16th St. and 8th Ave. NYSC

Tuesday, April 3, 7:30pm, CycleFusion, 16th St. and 8th Ave. NYSC (REGISTRATION REQUIRED)

Not a member? Let me know in advance--I'll put you on "the list!" 

Have a music request? I love them! Email me in advance and you'll spin to your jam. Jam. It's not jelly. What's the difference? Amish people? Maybe. Who knows? 

CYCLEFUSION DEMO!

Finally: the debut of CYCLEFUSION, the dynamic new class combining the cardio splendor of spinning with the elastic wonder of yoga!! And you get to participate FOR FREE! For a limited time, I'll be previewing Cyclefusion at the New York Sports Clubs on 16th Street and 8th avenue. The first class is THIS TUESDAY, March 27th, at 7:30pm. There will be a second one, same time, the following Tuesday. If you can't attend one of these free previews email me and I can add you to the super exclusive guest list for one of the (otherwise) paid classes. Be there or be a quadrilateral parallelogram.