So Much Summer Spinning

Summer is (almost) here and we all know what that means...  Who has a spare A/C I can, um, borrow until September?  (Ask me for a personal trainer referral.  I know some great ones!)

Did I mention there are brand new bikes at 16th Street?  Just remember to call ahead and reserve one! 212.627.0065

Want to check out a new class but don't want to go alone?  I'm always game for something new (and I'll look more ridiculous than you, I promise).

The June/July Schedule so far:

All clubs are New York Sports Clubs:

Tuesday, June 12th, 6:30pm @16th&8th (1/2/3/A/C/E/L)
Thursday, June 14th, 6:00pm @49th&Broadway (1/C/E/N/Q/R)
Thursday, June 14th, 7:00pm @49th&Broadway (aka Crowne Plaza)
Tuesday, June 19th, 6:30pm @16th&8th
Thursday, June 21st, 6:30pm @Mercer Street (B/D/F/M/6)
Tuesday, July 3rd, 6:30pm @16th&8th
Thursday, July 5th, 6:15pm @23rd&8th (1/C/E)
Tuesday, July 10th, 6:30pm @16th&8th (Chelsea)
Thursday, July 12th, 6:15pm @23rd&8th (is)
Tuesday, July 17th, 6:30pm @16th&8th (the)
Thursday, July 19th, 6:15pm @23rd&8th (place)
Tuesday, July 24th, 6:30pm @16th&8th (to)
Thursday, July 26th, 6:15pm @23rd&8th (be!)

Hmmm looks like I need some Monday and Wednesday classes...Follow me on Twitter (@dkranzberg) to hear about all classes, including last-minute additions!

Upcoming Spinning!

Happy spring!  There are lots of exciting things going on, including brand new bikes at 16th Street and another awesome thing on Tuesday nights that you'll just have to come and see.

In case you missed it last month, click here for a dose of me: http://www.huffingtonpost.com/dena-kranzberg/spinning-workout-music_b_1307451.html 

Since I'm on a break from school for the next few weeks, I'm sure I'll end up with a bunch of last minute classes.  Instead of spamming you, I'll tweet about these classes.  Follow me on Twitter @dkranzberg to hear about every single class.  Feel free to friend me on Facebook for the same info if you prefer.

The May/June Schedule so far:
As of right now, have a lot going on at random times and locations (all New York Sports Clubs).  I hope something works for you!

Monday, May 14th, 9:30am @Cobble Hill (2/3/4/5/F/G)
Tuesday, May 15th, 6:30pm @16th&8th (A/C/E/L)
Tuesday, May 22nd, 6:30pm @16th&8th
Tuesday, May 29th, 6:30pm @16th&8th
Thursday, May 31st, 12:30pm @Varick Street (1/C/E)
Thursday, May 31st, 5:30pm @City Hall (pretty much every train)
Monday, June 4th, 7:00pm @16th&8th
Tuesday, June 5th, 6:30pm @16th&8th
Thursday, June 7th, 12:30pm @Varick Street
Thursday, June 7th, 5:30pm @City Hall
Tuesday, June 12th, 6:30pm @16th&8th

As always, you can find me every Tuesday night at 6:30pm at 16th St. & 8th Ave. NYSC.  Please call ahead to reserve your (new!) bike.

JUST ADDED: SPIN TOMORROW

JUST ADDED: Spinning, tomorrow 4/12, 12:15pm @ Irving Place NYSC.

As always, you can find me Tuesdays, 6:30pm @ 16th St. & 8th Ave. NYSC.

Are you interested in a 5:30pm OR 7:30pm class on Tuesdays at 16th&8th?  Comment here to let me know!  I can make it happen if there is enough interest!

The par-tay is at 16th & 8th!

Last week was possibly the most amazing class ever!  Super awesome music, highly motivated people, and best of all, not a single empty bike!  I even gave my bike to a participant.

If you want to join me (and you know you do), make sure to call the club - in advance - to sign up for a bike.  I'm working on getting more bikes in the studio but in the meantime, call ahead!

Tuesdays, 6:30pm, 16th St. & 8th Ave. NYSC (A/C/E/L) 212.627.0065

Does 7:30pm on Tuesdays work better in your schedule?  Let me know because if I have enough interest, I can get that going too!

UPCOMING CLASS SCHEDULE

So. I teach Spinning. On a bike, not like wool. Who does that? Amish people? Maybe. Who knows?

Here are my upcoming spin classes. They're suitable for all fitness levels, saturated with super-motivating music, and a wonderful cardio workout. I promise you'll leave sweaty, tired, and aerobically satisfied. (That's what he said). Anyway, here's the schedule:

Thursday, March 22, 6:30pm, Mercer St. NYSC
Tuesday, March 27, 6:30pm, 16th St. and 8th Ave. NYSC

Tuesday, March 27, 7:30pm, CYCLEFUSION, 16th St. and 8th Ave. NYSC (DEMO!)
Wednesday, March 28, 6:30pm, 76th St. and 1st Ave. NYSC
Wednesday, March 28, 7:30pm, 76th St. and 1st Ave. NYSC

Thursday, March 29, 6:30pm, Mercer St. NYSC
Tuesday, April 3, 6:30pm, 16th St. and 8th Ave. NYSC

Tuesday, April 3, 7:30pm, CycleFusion, 16th St. and 8th Ave. NYSC (REGISTRATION REQUIRED)

Not a member? Let me know in advance--I'll put you on "the list!" 

Have a music request? I love them! Email me in advance and you'll spin to your jam. Jam. It's not jelly. What's the difference? Amish people? Maybe. Who knows? 

CYCLEFUSION DEMO!

Finally: the debut of CYCLEFUSION, the dynamic new class combining the cardio splendor of spinning with the elastic wonder of yoga!! And you get to participate FOR FREE! For a limited time, I'll be previewing Cyclefusion at the New York Sports Clubs on 16th Street and 8th avenue. The first class is THIS TUESDAY, March 27th, at 7:30pm. There will be a second one, same time, the following Tuesday. If you can't attend one of these free previews email me and I can add you to the super exclusive guest list for one of the (otherwise) paid classes. Be there or be a quadrilateral parallelogram.